Indian cuisine is not just a feast for the senses—it's also packed with health benefits, thanks to its liberal use of spices and herbs that have been valued for their medicinal properties for thousands of years. At Masala House in Concord, we're proud to serve dishes that are not only delicious but also contribute to your well-being.
The Ancient Science of Ayurveda
Many of the health benefits of Indian cuisine are rooted in Ayurveda, India's traditional system of medicine that dates back over 5,000 years. Ayurveda views food as medicine and emphasizes the importance of balancing different tastes and properties to maintain health.
According to Ayurvedic principles, the spices commonly used in Indian cooking help balance the three doshas (energies) in the body: Vata, Pitta, and Kapha. When these energies are in balance, the body functions optimally.
Powerful Spices and Their Benefits
Here's a look at some of the key spices used in our Concord kitchen and their potential health benefits:
Turmeric: The Golden Healer
Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Research suggests it may help:
- Reduce inflammation in conditions like arthritis
- Improve brain function and lower risk of brain diseases
- Lower risk of heart disease
- Potentially prevent and even help treat cancer
- Aid in treating depression
At Masala House Concord, turmeric is an essential ingredient in many of our curries, giving them their characteristic golden color and earthy flavor.
Cumin: The Digestive Aid
Cumin seeds are rich in iron and contain compounds that may:
- Improve digestion and reduce food-borne infections
- Help control blood sugar levels
- Reduce cholesterol levels
- Aid in weight loss
- Boost the immune system
We use cumin extensively in our Concord kitchen, from tempering dals to seasoning rice dishes like biryani.
Cardamom: The Breath Freshener
Often called the "Queen of Spices," cardamom offers numerous health benefits:
- Aids digestion and prevents bad breath
- Contains antimicrobial properties that may prevent cavities
- May help lower blood pressure
- Has diuretic properties that help the body eliminate toxins
- May help fight cancer cells
At Masala House, we use cardamom in both savory dishes and desserts, as well as in our authentic masala chai.
Ginger: The Universal Medicine
Fresh ginger root is a staple in Indian cooking and offers remarkable health benefits:
- Relieves nausea and motion sickness
- Reduces muscle pain and soreness
- Has anti-inflammatory effects that may help with osteoarthritis
- May significantly reduce menstrual pain
- Helps lower blood sugar levels
Our chefs at Masala House Concord use fresh ginger in almost every dish, from marinades to curries to tea.
Cinnamon: The Sweet Healer
This sweet spice is loaded with antioxidants and has been shown to:
- Reduce inflammation
- Lower blood sugar levels and improve insulin sensitivity
- Reduce risk factors for heart disease
- Improve neurodegenerative diseases
- Protect against cancer
We use cinnamon in our biryani, certain curries, and many of our desserts at our Concord location.
Balanced Nutrition in Indian Meals
Beyond the benefits of individual spices, traditional Indian meals offer balanced nutrition through their thoughtful combination of ingredients:
- Protein: Lentils, chickpeas, paneer, and yogurt provide plant-based and vegetarian protein sources
- Complex Carbohydrates: Whole grains like brown rice and whole wheat rotis provide sustained energy
- Healthy Fats: Nuts, seeds, and ghee (clarified butter) offer essential fatty acids
- Vegetables: A variety of vegetables add fiber, vitamins, and minerals
- Probiotics: Fermented foods like lassi (yogurt drink) support gut health
Anti-Inflammatory Diet
Many chronic diseases are linked to inflammation in the body. The combination of spices in Indian cuisine—particularly turmeric, ginger, and garlic—creates a powerful anti-inflammatory effect that may help prevent or manage conditions like:
- Arthritis
- Heart disease
- Diabetes
- Certain cancers
- Alzheimer's disease
Healthy Options at Masala House Concord
At our Concord restaurant, we offer many dishes that maximize these health benefits while still delivering the authentic flavors of India. Some of our healthiest options include:
- Tandoori Dishes: Marinated in yogurt and spices, then cooked in the tandoor without excessive oil
- Dal (Lentil) Preparations: High in protein and fiber with numerous spices
- Vegetable Curries: Packed with nutrients and beneficial spices
- Raita: Cooling yogurt side dish that aids digestion
- Turmeric Milk: A traditional remedy for inflammation and immunity
For health-conscious diners in Contra Costa County, we're happy to accommodate special requests such as reducing oil, adjusting spice levels, or suggesting dishes that align with specific dietary goals.
Experience the Benefits Yourself
We invite you to experience the delicious flavors and health benefits of authentic Indian cuisine at Masala House in Concord. Our chefs use traditional cooking methods and high-quality spices to create dishes that nourish both body and soul.
Join us for our monthly "Spice & Health" workshop, where we discuss the medicinal properties of Indian spices and demonstrate how to incorporate them into your daily cooking. It's become a popular event for health-conscious food lovers throughout the East Bay area.
Remember, while Indian cuisine offers many health benefits, it's always best to consult with healthcare professionals for personalized advice on managing specific health conditions.
